|
|
 1e Kyu (bruin)
|
Tachi waza: |
rechtstaande techniek |
|
Munadori menuchi |
ikkyo |
|
|
Munadori menuchi |
nikyo |
|
|
Munadori menuchi |
sankyo |
|
|
Munadori menuchi |
koshinage |
|
|
Jodantsuki |
yonkyo |
|
|
Jodantsuki |
koshinage |
|
|
Jodantsuki |
iriminage |
|
|
Jodantsuki |
shihonage |
|
|
Jodantsuki |
sotokaitennage |
|
|
Jodantsuki |
ushirokiriotoshi |
|
|
Ushiro waza: |
aanval aan rugzijde |
|
Ryotedori |
yonkyo |
|
|
Ryotedori |
kokyunage |
|
|
Ryotedori |
koshinage |
|
|
Katatedori kubishime |
nikyo |
|
|
Katatedori kubishime |
sankyo |
|
|
Eridori |
nikyo |
|
|
Eridori |
sankyo |
|
|
Eridori |
iriminage |
|
|
Suwari waza: |
techniek op de knieën |
|
Ryokatadori |
sankyo |
|
|
Ryokatadori |
yonkyo |
|
|
Katadori menuchi |
iriminage |
|
|
Katadori menuchi |
kotegaeshi |
|
|
Katadori menuchi |
kokyunage |
|
|
Hanmihandachi waza: |
aanvaller staande, uitvoerende geknield |
|
Katatedori |
shihonage |
Omote |
|
Katatedori |
shihonage |
Ura |
|
Katatedori |
uchikaitennage |
|
|
Katatedori |
ikkyo |
|
|
Ryotedori |
shihonage |
|
|