3e Kyu (groen)
| Tachi waza: | rechtstaande techniek | |
| Shomenuchi | yonkyo | Omote |
| Shomenuchi | yonkyo | Ura |
| Shomenuchi | gokyu | |
| Yokomenuchi | ikkyo | Omote |
| Yokomenuchi | ikkyo | Ura |
| Yokomenuchi | uchikaiten sankyo | |
| Chudantsuki | sotokaitennage | |
| Chudantsuki | uchikaiten sankyo | |
| Jodantsuki | shihonage | |
| Jodantsuki | kotegaeshi | |
| Katatedori | uchikaitennage | |
| Katatedori | sankyo | Omote |
| Katatedori | yonkyo | Ura |
| Katateryotedori | ikkyo | Omote |
| Katateryotedori | ikkyo | Ura |
| Katateryotedori | nikyo | Omote |
| Katateryotedori | nikyo | Ura |
| Ryotedori | iriminage | |
| Ryotedori | kotegaeshi | |
| Ryotedori | kokyunage | |
| Ushiro waza: | aanval aan rugzijde | |
| Ryotedori | ikkyo | |
| Ryotedori | hijikimeosae | |
| Ryotedori | kotegaeshi | |
| Ryotedori | shihonage | |
| Ryotedori | iriminage | |
| Suwari waza: | techniek op de knieën | |
| Shomenuchi | iriminage | |
| Shomenuchi | kotegaeshi | |
| Shomenuchi | sankyo | |
| Katadori | sankyo | |