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4e Kyu (oranje)
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Tachi waza: |
rechtstaande techniek |
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Shomenuchi |
sankyo |
Omote |
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Shomenuchi |
sankyo |
Ura |
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Shomenuchi |
uchikaiten sankyo |
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Yokomenuchi |
shihonage |
Omote |
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Yokomenuchi |
shihonage |
Ura |
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Yokomenuchi |
iriminage |
Omote |
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Yokomenuchi |
iriminage |
Ura |
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Yokomenuchi |
tenchinage |
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Yokomenuchi |
kotegaeshi |
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Yokomenuchi |
udekimenage |
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Chudantsuki |
udekimenage |
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Chudantsuki |
hijikimeosae |
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Jodantsuki |
ikkyo |
Omote |
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Jodantsuki |
ikkyo |
Ura |
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Ryotedori |
shihonage |
Omote |
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Ryotedori |
shihonage |
Ura |
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Ryotedori |
tenchinage |
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Ryotedori |
udekimenage |
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Ryotedori |
ikkyo |
Omote |
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Ryotedori |
ikkyo |
Ura |
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Katatedori |
nikyo |
Omote |
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Katatedori |
nikyo |
Ura |
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Katateryotedori |
kotegaeshi |
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Suwari waza: |
techniek op de knieën |
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Shomenuchi |
nikyo |
Omote |
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Shomenuchi |
nikyo |
Ura |
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Katadori |
nikyo |
Omote |
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Katadori |
nikyo |
Ura |
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Ryotedori |
kokyuho |
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